Outcome measures included ISI and Pittsburgh Sleep Quality Index (PSQI) over 8–12 weeks of treatment.Cognitive therapy (targeted sleep education).Sleep restriction (controlling time in bed and restoring the ‘bed-sleep’ connection rather than frustration of insomnia).Sleep hygiene (good sleep environment, e.g., removing distractions).Stimulus control (e.g., not eating too close to bedtime).cognitive behavioral therapy for insomnia (CBT-I), which includes. ![]() ISI assesses difficulty falling asleep | difficulty staying asleep |problems with early awakening, satisfaction with current sleep pattern | interference of sleep problem with daily functioning | noticeability of impairment attributed to the sleep problem | degree of distress caused by the sleep problem.Analyzed pooled individual-level data from 546 peri- and postmenopausal women with Insomnia Severity Index (ISI) ≥ 12, and ≥14 bothersome VMS/week.Adjustments made for differences between studies.In good health based on history, physical exam and basic lab tests.In the menopause transition, defined as amenorrhea ≥ 60 days in the past year OR postmenopausal, defined as ≥12 months since last menstrual period or bi-lateral oophorectomy) OR had a hysterectomy with one or both ovaries remaining and FSH >20 mIU/mL and estradiol ≤50 pg/mL.Pooling of data from 4 MsFLASH RCTs (Menopausal Strategies: Finding Lasting Answers to Symptoms and Health).(Sleep, 2018) combined data from multiple studies to describe the efficacy of interventions on severe insomnia symptoms in women with menopause associated vasomotor symptoms (VMS) Self-reported sleep problems are common especially during the menopausal transition.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |